Yohimbe Articles

7 Supplements For Active Lifestyles

Living an active lifestyle helps us feel better, look better and live longer. However, exercise often leaves us needing specific nutrients to function properly. But with so many health supplements to choose from, it can be difficult to know what to use to replenish and better your health. Here are seven tried-and-true supplements that best support an active lifestyle.

BCAAs
Branched chain amino acids (BCAAs) are composed of three essential amino acids, leucine, isoleucine and valine. Essential amino acids cannot be made by the body, which makes supplementing a fitness regimen with BCAAs essential.

If the body is lacking BCAAs after intense training, protein synthesis can slow and muscles may deplete. In addition, BCAA supplements play a key role in most of our body’s cell and tissue functions, which is why supplementing with BCAAs is necessary if you’re depleting amino acids through exercise.

BCAAs have to come from either our diet or a supplement, and because so many individuals struggle to maintain a diet rich in these essential amino acids, supplementing is a great option. Taking a BCAA supplement ensures that you’re receiving the essential amino acids for optimal health and fitness.

Yohimbe
Yohimbe supplements are a staple in many fitness regimens because of its content of alpha-2-adrenergi blocking agents that trigger a boost adrenaline and norepinephrine during physical exertion. This boost enables a fight or flight response during workouts, which allows the body to perform its best during intense training.

Yohimbe is native to West Africa and grows on nutrient-rich evergreen trees. African men and women traditionally used yohimbe to help to improve endurance, libido and stamina. Today, athletes and fitness experts worldwide cultivate yohimbe. Yohimbe supplements may help to improve circulation and stamina, especially during difficult exercise.

Whey Protein Powder
Protein is simply essential when it comes to supplements needed before and after exercise. Protein plays a role in nearly every cell and organ function, and after strenuous exercise, muscles require protein for maintenance and growth. At times, it can be difficult to provide the body with enough protein for healthy muscle repair, which is why whey protein supplements are so popular in the world of health and fitness.

Whey protein powder supplements are complete sources of protein made up of essential amino acids that are easily used by the body. Whey protein powder provides the body with the micro and macronutrients the body desperately needs after strenuous exercise. Thankfully, whey protein powders are health staples nowadays, and there are countless delicious flavours of protein to choose from for easy consumption.

Creatine
The body naturally makes creatine, but when the body is going through intense physical training, taking a creatine supplement may just take your fitness to the next level. Creatine acts like fuel for the body—allowing the body to work harder, faster and stronger. Creatine also promotes protein synthesis, resulting in better muscle maintenance and growth.

Creatine is also naturally found in foods like red meat and other protein-rich foods. However, getting enough creatine from the body or creatine foods can be difficult, especially if you’re involved in intense strength training. Creatine supplements provide the body with an extra boost. Creatine usually comes in pill and powder form and is sold at many health and fitness stores.

Fish Oil
Fish oil contains EPA and DHA, which are essential fatty acids that our bodies require. These fatty acids are essential because our bodies cannot produce it, making fish oil supplements an ideal way provide the body with the essential fatty acids it needs.

Fish oil supplements are important to include in an active lifestyle not only to support lean muscle growth and health, but also to support the cardiovascular, skeletal and circulatory systems.

Glutamine
Glutamine is found throughout the skeletal muscle and plays a crucial role in protein synthesis. When the body goes through intense exercise, glutamine levels in the body can greatly deplete, often resulting in hindered protein synthesis and sore muscles.

Glutamine supplements allow the body to utilise protein to repair and maintain muscle health. Glutamine also promotes healthy cell hydration and may help quicken the healing process, which may be the reason glutamine users don’t experience as much muscle soreness as non-glutamine users. Glutamine supplements ensure the health of muscles and may help prevent sore muscles after difficult training.

Multivitamin
Likely the most underrated fitness supplement, multivitamins provide the foundation for all health and fitness goals. Multivitamins are packed with essential vitamins and minerals the support nearly all our bodily functions. Individuals with very active lifestyles often need more nutrients than they can receive from diet alone.

Think of your multivitamin as the foundation to your home; you can’t build up your home unless you have a strong foundation, and you can’t build up your health with supplements unless you have a solid foundation provided by a wholesome multivitmain.