Yohimbe Articles

Yohimbe FAQS

Yohimbe bark has been used for hundreds of years and has recently gained worldwide popularity. This exotic bark naturally grows on African trees and is now made into supplements to support an array of bodily functions. In fact, yohimbe bark extract supports everything from energy levels to circulation to healthy ageing, and has become increasingly coveted for these benefits.

Although yohimbe is widely cultivated, you still may have some questions about the powerful, health-promoting bark. Here are some of the most frequently asked yohimbe questions:

What Is Yohimbe?
Yohimbe grows on evergreen trees in West Africa and has been long used by African natives for its aphrodisiac properties. Although Yohimbe is most commonly known for its sexual health promoting properties, yohimbe bark extract supports many bodily functions with its composition of antioxidants and nutrients.

Yohimbe contains an ingredient called yohimbine, which acts as an alpha-2 adrenoceptor that may stimulate serotonin levels—improving mood and promoting feelings of wellbeing. Yohimbine also supports healthy circulation and cardiovascular functions, which supports the body during physical exertion.

What Is The Difference Between Yohimbe & Yohimbine?
With such similar names, it’s easy to get yohimbe and yohimbine confused, but here’s the difference: Yohimbe is the actual bark from the evergreen trees, while yohimbine hcl is a chemical found in the yohimbe bark, hence its similar title. Yohimbine hcl is an alkaloid that promotes physiological health. Most yohimbe supplements naturally contain the yohimbine chemical.

Where Does Yohimbe Come From?
Yohimbe bark comes from Western Africa where it has been used for hundreds of years for its medicinal properties. German missionaries, traveling through Africa, discovered Yohimbe during the 19th century and brought it back to Europe, where it became vastly popular for its aphrodisiac benefits.

What Are The Yohimbe Benefits?
Yohimbe has many benefits and affects every user differently. Some common benefits of yohimbe are supported sexual health, endurance, energy, and cardiovascular health. However, yohimbe supplements have been known to help with mood, weight management, healthy ageing and more.

The possibilities are nearly endless due to yohimbe’s nourishing makeup containing, antioxidants, alkaloids and vitamins. The best way to experience the yohimbe benefits is to try it for yourself. Yohimbe supplements benefit different individuals in unique ways.

Who Should Take Yohimbe?
Yohimbe is most commonly known as a male herb; however, yohimbe’s benefits support women’s health too. Yohimbe pills are believed to support sexual health, weight management, endurance, and overall wellbeing in both adult men and women. Always consult with a healthcare professional before beginning a new health regimen or supplementing a diet.

How Much Yohimbe Should I Take?
Yohimbe supplements greatly differ from size, potency and quality. Supplements range from 5mg to 500mg, but quality should trump quantity. Check the supplement facts on yohimbe pills and look for pure yohimbe (Pausinystalia johimbe) (bark).

Many yohimbe users will try a yohimbe extract with a lower dosage, and depending on their satisfaction, work their way up to taking a 500mg dosage daily. For best results, consult with a healthcare professional to decide what’s best for your unique needs.

When Should I Take A Yohimbe Supplement?
Most yohimbe bark users enjoy taking their yohimbe capsule in the morning or before physical exertion. Yohimbe supports healthy circulation, brain function and endurance. Taking a yohimbe capsule during morning or before exercise generally results in the most effective outcome.

Is Yohimbe Safe?
Yes, yohimbe is safe and used worldwide. However, you should always consult with a healthcare professional prior to changing your health regimen or supplementing a diet.

What Supplements Should I Take With Yohimbe?
The benefits of yohimbe are often enhanced when combined with other nourishing supplements. Here are some of the best yohimbe pairings:

  • Maca root is a powerhouse of energy, heart, and vitality supporting nutrients. Filled with B vitamins, alkaloids, essential amino acids, maca benefits heart health, energy levels and overall vitality. Maca root also contains adaptogen properties, which have the ability to help the body naturally fight off harmful elements, boost the immune system and support the adrenal glands.

    Maca is paired great with yohimbe since both maca and yohimbe supplements work to support the optimal functioning of the body. Maca benefits healthy energy levels, while yohimbe promotes endurance and stamina, making these supplements ideal for fitness regimens.

  • Fish Oil plays a key role in regulating blood pressure, heart health, and supporting nervous and immune systems. The omegas within fish oil are essential for human health.

    Yohimbe bark and fish oil pair well together since both supplements effectively support cardiovascular health, along with longevity and vitality.

  • BCAAs are branched chained amino acids that are the building blocks of many cells in our bodies. BCAAs are constantly building and repairing cells, regulating hormones and enzymes, building DNA and RNA, and transporting oxygen throughout the body. BCAA supplements provide the body with the essential aminos needed optimal health.

    Yohimbe supplements and BCAA supplements together ensure an energised and nourished body, especially in those involved in a fitness regimen where muscle repair and maintenance is needed.